Brave Mind Therapy

anxiety and depression counselling for youth and young adults in North Vancouver

brave

: having or showing mental or moral strength to face danger, fear, or difficulty : having or showing courage

curiosity

compassionately exploring your inner world together, fostering learning, self-discovery, and personal growth.

authenticity

building a genuine and trusting therapeutic relationship where you feel safe to be yourself.

courage

honouring the strength needed to face vulnerability, explore difficult emotions, and engage in the challenging work of personal growth.

A woman with her hair tied back, glasses, and earrings, smiling and wearing a bright pink blazer over a white top, standing against a plain background.

I accept SAJE Mental Health and Counselling Benefit. Click here for more info.

I’m Alexina, a Registered Clinical Counsellor

I offer in-person and virtual counselling sessions for young people and parents of young people, using (primarily) Cognitive Behaviour Therapy. I support folks with unhelpful self-talk and worries, who feel “stuck,” as if an invisible force is holding them back from their potential.

Learn more

In-person and virtual options

North Vancouver (511-224 Esplanade W)

Thursdays: 12pm-6pm

Sundays 1pm-6pm

*Tuesday availability coming in August.

“In my early professional years I was asking the question, How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for [their] own personal growth?”