Less overthinking, more living

BRAVE MIND THERAPY

North Vancouver anxiety therapy for youth and young adults (10–25)

book a free consultation

SOUND FAMILIAR?

If your thoughts feel loud, urgent, and exhausting, and the what-ifs have started running the show, I’m here to help.

Anxiety has a way of turning everyday moments into high-pressure decisions and keeping you stuck in your head. Therapy helps you step out of the mental tug-of-war and respond with more flexibility, confidence, and control.

It's so nice to meet you!

It's so nice to meet you!

I’m Alexina!

Registered Clinical Counsellor #24437

Hello!

I help youth and young adults break free from overthinking, perfectionism, and self-criticism, using a chill approach to working with discomfort, helping them move toward what matters rather than what feels safest.

schedule a consultation

see if we’re a good fit!

M Y  V A L U E S

curiosity

compassionately exploring your inner world together, fostering learning, self-discovery, and personal growth.

authenticity

building a genuine and trusting therapeutic relationship where you feel safe to be yourself.

courage

honouring the strength needed to face vulnerability, explore difficult emotions, and engage in the challenging work of personal growth.

In-person and virtual options

North Vancouver (511-224 Esplanade W)

Sundays 1:00pm-6:00pm

Mondays 1:00pm-7:00pm

Tuesdays 2:00pm-8:00pm

 

“In my early professional years I was asking the question, How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for [their] own personal growth?”

— Carl Rogers